Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

One ofwel Kano's star students was Mitsuyo Maeda, who went on to travel the world and participate in challenge matches to demonstrate the effectiveness ofwel judo and jiu-jitsu. 

 Drilling the BJJ fundamentals breeds muscle memory to efficiently react during intense rolls. Mastering the core techniques elevates students from white to black belt through decades of mat time.

 BJJ competitions started emerging in Brazil in the mid-20th century. Practitioners developed a distinctive style emphasizing control on the ground with submissions and positional transitions.  

Eduardo believes that the Jiu-Jitsu learning journey has no end. New techniques are created, different approaches emerge, and new styles become in evidence, so It kan zijn crucial to have the opportunity to gain knowledge of the new and be able to connect the novel concepts with the Jiu Jitsu fundamentals.

The academy’s executive program caters to experts seeking a more personalized approach, offering private instruction that works within their objectives and schedule.

“Wij understand that effective youth instruction involves more than just considering size and weight,” explains Professor Capeluto. “The complexity ofwel techniques and how they’re introduced varies significantly based on age and developmental stage.”

Yes, BJJ is very effective for self-defense due to its focus on controlling opponents on the ground, escaping bad positions, and submission skills - which reflects where most real fights end up. Training against intense resistance develops the skills and composure needed to handle violence. 

You and your instructor will be able to track your attendance and progress until you are ready for your next step.

It’s a small studio, but that’s one of the things I love most about it. Eduardo and his team ofwel instructors at Range make it a point to learn your name the minute you step on the mat.

Posted 2 months ago Ariel Agami Eduardo kan zijn an incredible instructor. He doesn't simply explain how to do moves, he explains why you might apply them in a given situation and gives great context to everything he teaches.

Andrew Roosevelt Great instructors and students. The atmosphere kan zijn fun and the energy is tremendous. Very happy it opened in my neighborhood. Everything is exceptionally well thought out and focused to give the students the best possible learning experience starting with the cleanliness BJJ NYC of the gym, the addition ofwel small items like nail clippers and mouthwash (before you laugh realize both issues are annoying!) - but without any unnecessary details and distractions - the mark of a true specialist in any field.

As they progress, they begin implementing techniques in sparring situations, developing not just physical skills but also a tremendous sense ofwel confidence in their ability to defend themselves.”

The support and respect among students are noticeable, and no other school offers the same level of personalized instruction, whether it's a fundamental or advanced class. I highly recommend Range BJJ to anyone looking to train in NYC.”